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|As Jamie says A deliciously cold quick smoothie is one of my favourite ways to start the day Once you know how to do it feel free to use whatever seasonal fruit and veg youve got to hand and experiment with your own favourite flavours|spinach|1 bannana200g spinach250 mg fresh apple juice1 lime|Peel the banana and cut into nice big slices on a chopping board ideally you want to use frozen bananas so try and remember to do this the day before.Add the banana and spinach to a liquidiser.Pour in the apple juice.Cut the lime in half.Squeeze all the lime juice into the liquidiser.Secure the lid and blitz until smooth then serve.|20.00 minutes|2|http://www.jamieoliver.com/recipes/fruit-recipes/super-smoothies/

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