Seasonal Spinach Smoothie

|Try your veg in a different form-drink it in the sun!|parsley spinach|100g spinach2 tablespoon sunflower seeds400g yoghurt1 bunch of parsely200 mg milk200 mg mineral watersalt and pepperpinch of sugar|Toast the sunflower seeds in a dry pan. Remove from the heat transfer to a plate and let cool.Rinse the spinach then blanch for 15 seconds in boiling salted water. Place the spinach in a fine strainer rinse under cold water and drain thoroughly. Remove the spinach from the strainer and coarsely chop. Rinse the parsley pat dry and remove the leaves from the stems.Puree the yogurt milk mineral water spinach and parsley in the blender. Season to taste with salt pepper and sugar. Pour into glasses garnish with the sunflower seeds and serve.|10.00 minutes|4|Eat Smarter