Jerusalem Artichokes

Queue the jokes - artichoke fartichoke! Yes, we've heard them all and we know these arties can do a number on the digestive system. However, they're super packed with minerals (such as iron, copper, magnesium, phosphorus, and potassium) and taste good - so let's learn to work with them. Inulin is the fibre compound we can't digest in Jerusalem artichokes. Try cooking them with an acid - lemon juice, vinegar - to dull its effect, or pickling and fermenting will also cut back on the wind! And definitely avoid eating them raw.